My Plans
NRSH Essentials
For those who want structure, support, and simplicity — without 1:1 coaching. NRSH Essentials is perfect for anyone who feels confident navigating their goals solo, but still wants access to the tools, structure, and expert resources to stay consistent and on track. Whether you’re building muscle, losing fat, or just trying to stay dialed in, NRSH Essentials gives you everything you need — without the fluff or the guesswork. Just real tools, real meals, and real progress tracking, all in one sleek, easy-to-use app.
🧮 Macro & Calorie Tracking – Track your macros, log your meals and monitor your nutrition with clarity.
🥗 Exclusive Recipe Library – Delicious, macro-friendly, high-protein meals (with 5+ new recipes added every week).
📏 Progress Tracking – Log your weight, measurements, and photos to monitor real changes over time.
🔄 Wearable Integration – Sync your Apple Watch, Fitbit, or other devices for effortless tracking.
💪 Workout & Hydration Logs – Keep your movement and water intake consistent and accountable.
📊 Insights & Trends – See what’s working through data, not guesswork.
Free
for first 3 days
NRSH 1:1 Nutrition Coaching
Tired of cookie-cutter diet plans that don’t actually fit your life? NRSH 1:1 Coaching is a high-touch, fully personalized experience designed for people who are done guessing — and ready for real, lasting results. This isn’t a “set it and forget it” kind of plan. It’s a dynamic partnership built around you — your goals, your schedule, your preferences, your progress. With just three exclusive spots available, this experience is intentionally limited so every client gets the time, attention, and support they deserve. If you’re ready to stop winging it and start making strategic, sustainable progress — this is your next step.
🧍♀️1:1 Personalized Coaching: 24/7 access to your coach for ongoing support, guidance, and accountability every step of the way.
🥗 Tailored Nutrition Plan: Fully customized for your goals — including recipes, weekly grocery lists, and unlimited updates as your needs evolve.
📩 Weekly Accountability Check-ins: Stay on track with consistent check-ins designed to keep you focused, motivated, and aligned.
📞 Weekly Virtual Check-ins: 15-minute 1:1 video or phone calls to adjust your plan, answer questions, and keep your momentum going.
📊 Automatic Progress Tracking & Insights: See exactly how your body is responding to your new routine with in-app tracking and clear, data-driven feedback.
⌚ Wearable Device Integration: Sync your Apple Watch, Fitbit, or other devices for real-time progress monitoring.
📱 Exclusive Coaching App: Everything you need — nutrition logs, workout tracking, water intake, body stats, and more — all in one place.
📚 Free Recipes & Educational Resources: Grow your nutrition knowledge and build habits that actually stick with easy-to-understand resources and expert-curated recipes.
$290
MonthlyLiz
Sports Nutritionist
Hey, I’m Liz—Certified Sports Nutritionist, foodie, and the creator of NRSH. I’ve spent over a decade in the fitness and nutrition space, not just coaching others but going through my own transformation—so trust me, I know exactly what it takes to lose fat, build muscle, and maintain results without suffering and feeling miserable. I’ve mastered the art of aligning nutrition with training, and now I help others do the same—without restrictive diets, endless cardio, or one-size-fits-all plans. My coaching is realistic, flexible, and built around YOUR life—because taking control of your health shouldn’t mean giving up everything you love. If you're done spinning your wheels and ready for real, lasting results—let’s do this. 🚀
